Sport and healthy lifestyle реферат

22.10.2019 DEFAULT 1 Comments

То чувство, что ты являешься частью команды, помогает сформировать лидерские качества и поднять самооценку. All we need to do is to start caring about health. The Olympic Games История олимпийских игр. What is better watching sports or participating in sports? Find the right sports program for your kids Найдите хорошую спортивную программу для своих детей.


Мы знаем, что мы не должны заполнять свой организм едой фаст-фуд, сладостями, колбасными и мучными изделиями, жирными продуктами. Согласно медицинским исследованиям, такая еда сокращает жизнь, ведет к ожирению, заболеваниям сердца и кровеносных сосудов, диабету, желудочным проблемам и многим другим серьезным недугам.

Для того, чтобы предотвратить эти проблемы, нам следует наслаждаться сбалансированной домашней едой, богатой органическими фруктами, овощами, молочными продуктами, злаками и морепродуктами.

Мы есть то, что мы едим. Оставаться подтянутым и заниматься спортом — это тоже важный момент для нашего здоровья. Недостаток движения в нашей жизни является серьезной проблемой. В больших городах люди часами сидят перед компьютером, телевизором и другими гаджетами. Мы меньше ходим пешком, поскольку пользуемся, главным образом, автомобилями и общественным транспортом.

Топики по английскому языку 6. Moreover we should avoid getting nervous or worried for no reason. All participants try to get good results and become winners. There are some popular kinds of sports in our country: football, volley-ball, hockey, gymnastics, skiing, skating. As for dieting, I am a follower of separate nutrition.

Разумеется, мы не обязаны становиться профессиональными спортсменами, но нам нужно посещать фитнесс-клубы, заниматься бегом, много ходить, плавать, кататься на велосипеде или роликах или просто танцевать. Врачи утверждают, что регулярная умеренная физическая активность необходима для нашего тела, так как она защищает нас от сердечных заболеваний и приступов, гриппа и ожирения.

Мы обязаны понимать пагубное влияние вредных привычек на наше здоровье. Sport and healthy lifestyle реферат, алкоголизм и наркомания означают серьезные заболевания и даже смерть от рака легких или заболеваний печени, к примеру. Сигареты убивают около 3 миллионов курильщиков ежегодно. Наркоманы умирают очень молодыми. Others are healthy diet, hasteless and calm lifestyle, being in harmony with yourself and with others and positive attitude, of course.

Два раза в неделю я хожу в фитнес-клуб и бассейн. Для них особенно важно заниматься спортом или просто бегом в парке.

Sport is regarded more as a component of physical health. However, everybody knows that sport and healthy lifestyle реферат body means sound mind. Many old people also regularly exercise.

Nowadays, there are several ways to keep fit. First is to do regular morning exercises. Second is sport and healthy lifestyle реферат exercise during the day through cycling, roller-skating, walking in the park, jogging, swimming, ice-skating etc.

And the third way is to attend specialized fitness — centers, which can be found nearly everywhere now. Many people nowadays turn into vegetarians or vegans, which is great. However doctors insist that meat is a rich source of protein. The third component of healthy lifestyle is enough exercise and doing some exciting sports. Regular walks in the fresh air, morning runs, going to the gym, doing yoga, participating in hiking tours - all these actions support our body and keep it in good shape.

Many people today have rigid works and occupations. It is especially important for them to go in for sports or simply jogging in the park. Luckily, there are so many opportunities to do various sports nowadays. There are indoor and outdoor swimming-pools, football and basketball sections, well-equipped gyms, qualified trainers.

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All we need to do is to start caring about health. The fourth component is the absence of stress or at least its reduction in everyday life.


Learning to stay level-headed and not to worry about everything around is a sport and healthy lifestyle реферат art. There are so many stressful factors in modern life, connected with work, money, accommodation and other issues.

In Japan there is a distant island called Okinawa where people are never in a hurry. Their transport never arrives on time. Thereafter people are late for work, but nobody really cares or gets nervous about that. Besides, it is necessary to mention that supporters of healthy life style are also at much less risk of getting involved in drinking alcohol, taking drugs and other bad habits than those who are addicted to computer games, instead.

The Power of Nutrition - Luke Corey, RD, LDN - UCLA Health Sports Performance powered by EXOS

In addition, sports develop the will for victory, as well as caseharden the constitution and the spirit. Sports also create opportunities to find congenial souls with common interests and values. That feeling that you are a part of the team can help to develop your leadership skills and to boost your self-esteem.

The most popular team sports for teenagers are football, volleyball, basketball and tennis. However, some youngsters prefer winter sports, such as figure-skating, ice-hockey and skiing, while others are fond sport and healthy lifestyle реферат summer sports, including diving, swimming, yachting and rafting. As far as I am concerned, I do like sports. I usually wake up at 7 a. Twice a week I take my fitness classes and go to the swimming pool.

Exercise, Nutrition, and Health: Keeping it Simple - Jason Kilderry - TEDxDrexelU

I am also fond of yoga which teaches me how to take care of my body properly and how to stay healthy, flexible and strong.

In summer I like to play badminton and volleyball with my friends, while in winter I go to the skating rink. As for dieting, I am a follower of separate nutrition.

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When you eat separately you can eat almost anything but not at the same time. For instance, for breakfast I prefer a plate of oatmeal, sport and healthy lifestyle реферат glass of orange juice and two apples. As is known, "an apple a day keeps a doctor away". For dinner I can eat fresh vegetables and some steamed fish. Besides, I prefer mineral water and fresh juices to fizzy drinks.

The achievements of our athletes in the Olympic Games were a source of great national pride. Although athletes were technically amateurs, they were well supported by the Sports State Committee.

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In ice hockey, volleyball, basketball, gymnastics, track-and-field athletes, weight lifting, wrestling, and boxing our country was among the best in the world. At the Barcelona Olympics the team of our country won 45 gold medals. Many people do morning exercises, jog in the morning, train themselves in clubs, in different sections and take part in sport competitions.

Other people like sports too, but they only watch sports games, listen to sports news. They prefer reading interesting stories about sportsmen. Physical training is an important subject at school. Pupils have got physical training lessons twice a week. Boys and girls play volley-ball and basket-ball at the lessons. There is a sports ground near our school and school-children go in for sports in the open air. A lot of different competitions are held at schools, a great number of pupils take part in them.

All participants try to get good results and become winners. Sport helps people to keep in good health. There are some popular kinds of sports in our country: football, volley-ball, hockey, gymnastics, skiing, skating.

Athletics is one of the most popular kinds of sports. It includes such kinds of sports as running, jumping and others. Everybody may choose the sport he or she is interested in. My favourite sport is swimming.

I go to the swimming-pool twice a week. But I prefer to rest by the lake or the river and sport and healthy lifestyle реферат there.

Переработка мусора в разных странах реферат48 %
Контрольная работа программное управление работой компьютера6 %

My friend Kostya goes in for boxing, He is a good boxer and he is a brave and courageous boy.